This year has been an extremely icy winter and I’ve treated many patients who have sustained injuries from falling on ice. The CDC estimates that about 1 million Americans are injured every year in these accidents, and many end up in the emergency department. Older people are at especially high risk. There are steps you can take, however, to stay on your feet when walking on ice.
You need to start with the right boots. They need to have treads much like winter tires, and the soles should be flexible to help you keep your grip on icy surfaces. If you need new boots, check out ratemytreads.com. This site provides performance ratings on boots that are tested for wintry conditions.
Your gait needs to change on slippery surfaces. Take small, careful steps – like the way penguins walk. Take your hands out of your pockets and keep your arms at your sides. And whatever you do – don’t rush! Take your time and concentrate on keeping your balance.
Ice cleats can be very helpful in extreme icy conditions. Also, if you use a cane, there are special attachments that provide traction on ice.
Soon spring will be here. Until then, walk with care on icy surfaces!